11-17-2025, 04:41 PM
(11-17-2025, 08:33 AM)RTBoss Wrote:(11-15-2025, 09:49 PM)EvolvingPhoenix Wrote: I am experiencing deep fear out of nowhere. It's intense! Not sure what to do. I really want it to clear. Want to be free of it. Frustrating, on top of everything else.
Have you tried sitting in a quiet space, eyes closed, and feel it without resisting it? Don't label it, don't try to put a finger on where it's coming from or figure out "why" it's happening, just consciously breathe through it. Doing this a few times a day could be very beneficial for you, if you're willing to try it out.
That sounds like a good idea. Thanks! I'll try that
E1 (3m) > E2 (6m) > E3 (3m) > UMSv1 (1.33 y) > MLS (1 yr) > UH (1yr)

