EP's DMSI Journal

[EvolvingPhoenix]

Oh. So what would be a good way to express it then?

Whatever works for you that does not encourage, prolong, train or increase your anger.  Yelling, smashing things, telling someone off who you're thinking about while you're alone, physical exertion (heavy bag practice, running, etc.), etc. etc.

You want to vet and purge, not sustain maintain, enhance, program or make stronger.

I yell and tell people off in my head all the time LOL

Actually, that's what I kept finding myself doing and that's what was worrying me. 

You know, maybe I SHOULD try physical exertion! 

I really ought to workout and exercise anyway. Why not do it for my mental health if nothing else?

Thanks for the advice Shannon.