02-16-2016, 04:39 PM
It is our very nature to be emotional and to express it. Just watch kids, they're experts on processing emotion. It is our society that is sick.
In regards to you still feeling upset about things in the past, I've learnt a very important thing on my emotional healing journey. It's a process, and there's steps. Moving on/forgiving/etc. is the last step (or one of), feeling angry/sad/insert emotion here has to happen before you move on.
I spent most of my life 'sucking it up' but now I engage in one of the most loving things you can do for yourself. Let yourself be a mess
...
In regards to you still feeling upset about things in the past, I've learnt a very important thing on my emotional healing journey. It's a process, and there's steps. Moving on/forgiving/etc. is the last step (or one of), feeling angry/sad/insert emotion here has to happen before you move on.
I spent most of my life 'sucking it up' but now I engage in one of the most loving things you can do for yourself. Let yourself be a mess
...
