11-03-2020, 09:53 AM
Stage 1
Cycle 2
Day 3/6 (on day)
Noticed the negative self-talk that usually gets triggered when i run the program has disappeared. I feel a little more productive these days after i workout. I usually just become useless after my early morning workout.
Cycle 2
Day 3/6 (on day)
Noticed the negative self-talk that usually gets triggered when i run the program has disappeared. I feel a little more productive these days after i workout. I usually just become useless after my early morning workout.
Phase 1: The Foundation
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)