11-13-2022, 12:06 PM
Something I've realized today is that for a long time, I've always found it difficult to say No to people, to refuse them. To say "No ,thank you", or "No, I don't want to do this". This is all coming from the people pleasing syndrome. I've made great progress on this front.
At first, I could not say no, then I could say it, but would get very anxious that the person will get upset, or will say bad words to be back.
And now, I am much more assertive in expressing my desires, but it still makes me feel a bit uncomfortable.
I noticed this progress in the last 2 years or so.
At first, I could not say no, then I could say it, but would get very anxious that the person will get upset, or will say bad words to be back.
And now, I am much more assertive in expressing my desires, but it still makes me feel a bit uncomfortable.
I noticed this progress in the last 2 years or so.