Shannon's Journal Discussion Thread, Vol. 8

[4Kingdoms]

@Shannon

For E6 should I listen to the first 15 minutes or last 15 minutes of the loop (starting at 45 min mark) ?

Both ideas work.

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The first 15 minutes are fine if you don't become distracted or zone out and press stop when the time is up.

The last 15 minutes are ideal, because of the same reasons and it stops automatically.

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Apologies for answering, I'm half asleep. I saw it was for @Shannon after I posted.