10-04-2021, 06:26 PM
@Shannon I finished OFV2 on Friday September 24th, it being the day off of the cycle.
I was going to start MLS 2 weeks after which would be this Saturday October 9th.
But I feel the need to do OFV3 instead.
Can I do OFV3, then MLS, then back to OFV3 then back to MLS?
Or do I need to do what was suggested for MLS which is to do 4 runs consecutively?
I was listening to OFV2 Hybrid Ocean Surf Silent through my headphones while sleeping.
The OFV3 instructions says: "Therefore, please take the specifics given here as guidelines for where and how to start using the program. Use it this way for at least 14 days, and only adjust how you use it if you need to.
DO NOT use the Hybrid format until you are familiar with how the Masked and/or Ultrasonic formats affect you for at least one month of use each. Please be aware that Hybrid format in 5.75.7G may be overload for some or possibly all users."
Does that mean I still need to listen to Masked for at least 14 days to 1 month and/or Ultrasonic even if I have gone through Hybrid with OFV2?
So it's a 5 day cycle: Day 1 = 1 loop; Day 2 = 1 loop; Day 3, 4, 5 = off ?
Can I start OFV3 right away instead of this Saturday October 9th?
I was going to start MLS 2 weeks after which would be this Saturday October 9th.
But I feel the need to do OFV3 instead.
Can I do OFV3, then MLS, then back to OFV3 then back to MLS?
Or do I need to do what was suggested for MLS which is to do 4 runs consecutively?
I was listening to OFV2 Hybrid Ocean Surf Silent through my headphones while sleeping.
The OFV3 instructions says: "Therefore, please take the specifics given here as guidelines for where and how to start using the program. Use it this way for at least 14 days, and only adjust how you use it if you need to.
DO NOT use the Hybrid format until you are familiar with how the Masked and/or Ultrasonic formats affect you for at least one month of use each. Please be aware that Hybrid format in 5.75.7G may be overload for some or possibly all users."
Does that mean I still need to listen to Masked for at least 14 days to 1 month and/or Ultrasonic even if I have gone through Hybrid with OFV2?
So it's a 5 day cycle: Day 1 = 1 loop; Day 2 = 1 loop; Day 3, 4, 5 = off ?
Can I start OFV3 right away instead of this Saturday October 9th?