07-13-2021, 09:47 AM
(07-13-2021, 01:31 AM)Wiseg9999 Wrote:(07-12-2021, 10:53 PM)Jake2015 Wrote:(07-12-2021, 01:58 PM)Wiseg9999 Wrote: hi,
whats the latest recommendation to run OFv3? im not feeling much.
currently on 2 days on 2 days off, 2 loops per night.
thanks.
Hi Buddy, you can increase it to 3 loops a day, 2 days on and 2 days off
Try that for a few full ASRB2 cycles (ie 2 days on and 2 days off = 1 cycle).
So after a few times you can then see how you go and if you need more then come back and ask again as thats when you will need Shannon's bespoke instructions for you. For now Shannon said to all to go upto 3 loops before asking how to progress further. For many 2 loops works, for some 3 loops works and for others hes been particular for them and their case.
hope that helps.
thanks dude.. ill try that.. im feeling a little flat and was wondering maybe that the resistance, maybe the resistance isnt as strong as my last sub MLS 5.75g..
ill try for next 2 weeks 3 loops
Yeah dont worry about that. 1 thing thats kept me motivated is what Shannon said around the time of the release which was we all have to find our "sweet spots". The loops and cycles thats best for us to really let this sub work and then let it do its thing. So realise maybe you havent found it yet which means its there to be found for you and thats the adventure. It will work and it can work so just find your sweet spot bro!
OF3 5.75.7G 13/15Vol
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days
1L-2O/3OF; (1L-2/2 5/6); (2L 19/6); (3L 27/6); (4L 9/7); (H4L 25/7)
W 19 May
MLS 5.5G: ≈70days x2, IYGSH: 54, E2: 78+48, DMSI 3.2: 56 & 22, UMOP1: 57+UMOP2: 33 = 90+10 US v12/15=100, OF: 45, OF2: 56days