06-11-2021, 11:46 PM
Hey @Shannon , so, I am on OF v3 ,11 days in....
I was thinking to change the listening schedule to1 loop per day. 3 days on, 4 days off (why? I really do not know) , what are your thoughts on that?
Right now I am on the original schedule 1 loop ,2 days on, 3 days off
Also, when listening before going to sleep, I have a really hard time to fall asleep, and when listening thru the day I crave sleep and I need to go for a nap LOL.
I was thinking to change the listening schedule to1 loop per day. 3 days on, 4 days off (why? I really do not know) , what are your thoughts on that?
Right now I am on the original schedule 1 loop ,2 days on, 3 days off
Also, when listening before going to sleep, I have a really hard time to fall asleep, and when listening thru the day I crave sleep and I need to go for a nap LOL.