05-20-2021, 08:49 AM
(05-20-2021, 08:45 AM)Shannon Wrote:(05-20-2021, 12:17 AM)UniversalMan Wrote: @Shannon ....I think I am gonna stop AOL (will get back to it later definitely), I am 23 days in (it was a really rough ride), but I got some extreme fears resurfacing that OF v1 could not deal with, and I got a feeling those same fears are blocking everything else including AOL , me, my life and my love etc....
So I got OFv1(did 8 months, helped a lot, but did not finish the job), OFv2 (didn't listen to it), OFv3, and of course I will go with OFv3.
What is your opinion of stopping AOL and starting OFv3?
How many days off do I take between AOL and OFv3?
Thank you for your reply in advance
If you're sure that you're being blocked by fears then dealing with the fears is going to be a reasonable goal. Dealing with all fears will not be the same as dealing with a subset of fears, however.
I suggest you give yourself 1-2 weeks off between them.
Thank you Shannon, I think I will go with 1 week off
(I am not gonna stop AOL right away, I will stop sunday)