01-12-2021, 12:50 PM
(01-09-2021, 02:58 PM)reki Wrote:(01-07-2021, 10:21 AM)Shannon Wrote:(01-06-2021, 09:16 AM)reki Wrote: I'm at a loss for the sleep subs since there are a lot of them. I've been having trouble resetting my sleep schedule. I sleep at 7-9am in the morning and wake up at 4-6pm in the evening. This has been going on for more than 8 months. I want to be able to sleep at least in the 12am midnight but whenever I try I just can't sleep. Also I tried just waking up for the whole day and even if I did I still can't sleep at night. Any subs good for improving my sleep schedule and overall sleep. I want to be able to sleep immediately and wake up early. I'm fit, working out, eating healthy 90% of the time so I don't think health is the problem.
I came from the EPHRA 5g free version sub for 6 months straight.
That sleep cycle is something I have experienced as being a subconscious attempt to escape from having to face some fear by sleeping when the need to face it is awake. For me it was dealing with social anxiety. That's been the case for almost everyone I have ever heard complain of something like that.
If it is based in fear and is an avoidant behavior, OF would be your choice.
I don't understand how OF can help me sleep. For the record sometimes I haven't had sleep for 24 hours yet still can't sleep. It's 7am here and haven't had sleep fopr more than 24 hours yet still can't sleep. I usually fell asleep around 11pm now. What can I do?
If you are subconsciously avoiding something you fearby forcing a sleep cycle that makes you sleep while it is in a position to be dealt with, or experienced, then killing the fear will remove the efforts to keep you asleep all day.
I have found that even without that issue, OF v1 and 2 both help me sleep.
There are many possible reasons why you might be having sleep issues. That is my best guess as to what is behind yours, as described, but there could still be something else. If it is fear based, then OF will help.
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The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!
The scientist has a question to find an answer for. The pseudo-scientist has an answer to find a question for. ~ "Failure is the path of least persistence." - Chinese Fortune Cookie ~ Logic left. Emotion right. But thinking, straight ahead. ~ Sperate supra omnia in valorem. (The value of trust is above all else.) ~ Meowsomeness!