Hi Shannon, quick question: with Sleep Induction Aid 5G, is it okay to play on repeat every night to improve sleep quality, and then do the loops of LTU5 durijng the day? Or should I limit SIA exposure to less than that to not negatively impact LTU5?
Also random idea that I'm sure you've already considered with FRM, but I was reading a book called The War of Art and the author talks about Resistance in depth from the perspective of how it prevents us from being creative. The author reasons the reason Resistance is so difficult to overcome is because of fear. This fear is derived ultimately from the fear of death, and I remember you saying you can't figure out why the subconscious equates achieving certain goals with death. He believes the fear of death is not our literal physical death, but the death of our Ego (or the part of our mind that believes we are only physical and cannot understand time/space/etc. is illusion) as if we're forced to change we will kill the parts of us that identify with whatever it is that is holding us back from changing. So it could be that if that's true, then the task is to figure out how to convince the Ego that we will not lose our identity if we make these changes, which would then hopefully not perceive the change as a threat to its very existence.
You probably had those thoughts and covered them in FRM v 0.3 or something lol, but just in case it's helpful thought I'd share as I just read the book.
Also, LTU5 is really kicking my ass in a good way. Thanks again for making it.
Also random idea that I'm sure you've already considered with FRM, but I was reading a book called The War of Art and the author talks about Resistance in depth from the perspective of how it prevents us from being creative. The author reasons the reason Resistance is so difficult to overcome is because of fear. This fear is derived ultimately from the fear of death, and I remember you saying you can't figure out why the subconscious equates achieving certain goals with death. He believes the fear of death is not our literal physical death, but the death of our Ego (or the part of our mind that believes we are only physical and cannot understand time/space/etc. is illusion) as if we're forced to change we will kill the parts of us that identify with whatever it is that is holding us back from changing. So it could be that if that's true, then the task is to figure out how to convince the Ego that we will not lose our identity if we make these changes, which would then hopefully not perceive the change as a threat to its very existence.
You probably had those thoughts and covered them in FRM v 0.3 or something lol, but just in case it's helpful thought I'd share as I just read the book.
Also, LTU5 is really kicking my ass in a good way. Thanks again for making it.