03-11-2020, 01:00 PM
(03-11-2020, 12:25 PM)Shannon Wrote: Okay, so first of all, hybrid is the most aggressive format. What you're doing is presenting this to your subconscious too aggressively. The issue is either going to be format or volume. Let's start by adjusting format and see if that helps. So stop using hybrid format.
Ok I’ll give it a go- when should I report back?
And do you have any recommendations for # of loops and days on/off