05-30-2016, 12:30 PM
In addition, vigorous exercise, plenty of sleep. If I'm really hurting with anxiety and nothing else takes care of it, I'll take 200mg of l-theanine.
You said you could cry, well, that's ok too and might be good for you. Get a movie that affects you emotionally and watch it by yourself, cry it out. Beat a pillow and scream, do whatever you need to do to feel better.
You said you could cry, well, that's ok too and might be good for you. Get a movie that affects you emotionally and watch it by yourself, cry it out. Beat a pillow and scream, do whatever you need to do to feel better.