Using an old subliminal - stop before moving onto Mindlabs?

[ArcticFox]

I've had some time to read the FAQs today.

Rule 1 is not to mix Subs:

In other words, to be perfectly clear: if you use subliminals from producer X, you should never use subliminals from producer Y unless you have been at LEAST 32 days without using ANY subliminals at all. (And if you've been using the subs produced by X for a long time (more than 32 days), a good 90 day wait without using subs is in order. Then you should be able to try subs by producer Y without a problem.

According to rule 1 I should wait 32 days before starting EPRHA. I was using a subliminal from another company last week, the subs are from the seventies and probably lost most of their effectiveness when converted down from cassette to .AA audiobook file format, but I still listed to over 15 hours (5 hours repeated 3 times).

Concerning the hours a day required there seems to be mixed information, or I am clearly not understanding the instructions. Under the 5G how to guide in the FAQ section there is no 8 hour minimum:

How much time should you use it for every day? As much as you can, up to 21 hours a day. The more you use it, the faster the effects will be, and the more obvious. You'll get results using it an hour a day, but two hours a day is a lot better, and four is twice as good as that, and 8... well, you get the picture.

I'm going to stop for 30 days unless I can be sure my previous subs wont effect this program.