06-04-2015, 08:32 PM
There's nothing wrong with asking questions. You would actually have to be kind of stupid to not ask questions when you're dealing with stuff that could change your life.
I listen to masked versions on my laptop only, and I watch tv, listen to music and whatever else.
I only listen while I sleep at first because these things make me SUPER tired and out of it if I listen a lot right away. Once the tiredness goes away though, or if I'm fine from the start then I listen during the day too while I'm awake.
I never do a certain amount of time, I just let my body/mind tell me if I should listen more or less or take a night off, I just follow my intuition on time per day, and also time like month wise, I just stop when I feel it's time to stop because I can always start up again.
I also wish there was an extreme self esteem program that also had focus on self image too.
I don't have a recommendation for you to start with, it's up to you really. LTU probably has confidence programming in it and it has overcomming guilt shame and fear and I think success too, so maybe that would be your best bet since I think you mentioned all of those things.
I tried subs in the past too and they didn't do anything. These subs do, they're crazy.
And do not buy AM6 and start at stage 7 and run it for 6 months lmao, not unless you want to end up in the psych ward.
I listen to masked versions on my laptop only, and I watch tv, listen to music and whatever else.
I only listen while I sleep at first because these things make me SUPER tired and out of it if I listen a lot right away. Once the tiredness goes away though, or if I'm fine from the start then I listen during the day too while I'm awake.
I never do a certain amount of time, I just let my body/mind tell me if I should listen more or less or take a night off, I just follow my intuition on time per day, and also time like month wise, I just stop when I feel it's time to stop because I can always start up again.
I also wish there was an extreme self esteem program that also had focus on self image too.
I don't have a recommendation for you to start with, it's up to you really. LTU probably has confidence programming in it and it has overcomming guilt shame and fear and I think success too, so maybe that would be your best bet since I think you mentioned all of those things.
I tried subs in the past too and they didn't do anything. These subs do, they're crazy.
And do not buy AM6 and start at stage 7 and run it for 6 months lmao, not unless you want to end up in the psych ward.
