Questions about AM6`s refresher

[DarthXedonias]

The Refresher stage is the master key script for the entire program. It should only be used after you ran through stages 1 through 6 at least once. Afterwards, you can either use it as a refresher (for example refresh AM6 concepts before you run a magnet program) or you can use it as the entire program after a complete run through. Shannon usually suggests that people just do whole run through's because using just the refresher stage as the program tends to be too much for most people. Which makes since if you think about it. If you use the whole program at once , which hits a whole bunch of different areas, and you get resistance in several different areas at once you are probably going to feel like total crap. But if you are able to handle it you will probably get some pretty good results since you are repeating the same script for (possibly) months at the time compared to doing certain parts for 32 days at a time.