10-09-2014, 03:19 PM
I did a hanna somatics course on back pain for around 3 months, but I noticed taking nearly a week of it was starting to come back. It makes sense after years of having problems that it might take longer. But it's quick, like 20 minutes a day.
Been doing the feldenkrais stuff a week or two now, but have done it in the past and not done it consistently. But i've noticed after doing it a while that my back and posture is much better.
I listen to audios as there's no classes here. This is the one I started with..
http://www.feldenkraisresources.com/Rela...53-mp3.htm
-Ben
Been doing the feldenkrais stuff a week or two now, but have done it in the past and not done it consistently. But i've noticed after doing it a while that my back and posture is much better.
I listen to audios as there's no classes here. This is the one I started with..
http://www.feldenkraisresources.com/Rela...53-mp3.htm
-Ben
