If you're present you have no past. If you're not thinking about something it cannot bother you. The Power Of Now teaches you all this and the importance of being totally present. Believe me, I know all about a bad past - I'm an ex crack and heroin addict. This book (audiobook) has been a big help along my journey to freedom (along with the weekly meditation class I attend). I've been at the very bottom of destructive thinking so I know what it's like to want a way out (suicidal thoughts, wanting to escape reality, endless confusion, always feeling lost, ect...).
I don't care what anyone says, no matter how bad you think you are there's always a way out. I'm living proof of it...
You need to keep reading (or listening) to the book until you "get it". You'll know exactly what I mean by "get it" when you do....
I don't care what anyone says, no matter how bad you think you are there's always a way out. I'm living proof of it...
You need to keep reading (or listening) to the book until you "get it". You'll know exactly what I mean by "get it" when you do....
