Complete: 40 days
Current AM6 sub
So I have completed my first sub, which was ASC. I did think that maybe EPHRA would have been better first but nothing beats added confidence. Now I'm stuck in a really bad emotional state with all kind of shit thoughts, spending 90% my time escaping to my computer or drinking and smoking.
What I want to get out of this program is some emotional maturity and the feeling of stability inside and most of all to release those fears. My journal is open for everyone to comment and even suggested, I need some input and advice on the side.
I have finished my 1st day and I can say that not much has changed, I had an another panic attack the day before (3/4 days after my first one) and had to take some anti depressant. This has made me feel different than usual. Had some odd dreams, but didn't journal them so can't remember.
EDIT: I'm trying to be as open as I can in this journal, since I will probably see the changes best this way and who ever is interested in this program can see what it does.
Current AM6 sub
So I have completed my first sub, which was ASC. I did think that maybe EPHRA would have been better first but nothing beats added confidence. Now I'm stuck in a really bad emotional state with all kind of shit thoughts, spending 90% my time escaping to my computer or drinking and smoking.
What I want to get out of this program is some emotional maturity and the feeling of stability inside and most of all to release those fears. My journal is open for everyone to comment and even suggested, I need some input and advice on the side.
I have finished my 1st day and I can say that not much has changed, I had an another panic attack the day before (3/4 days after my first one) and had to take some anti depressant. This has made me feel different than usual. Had some odd dreams, but didn't journal them so can't remember.
EDIT: I'm trying to be as open as I can in this journal, since I will probably see the changes best this way and who ever is interested in this program can see what it does.
INFP-T
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous