Being in the present is good, but I don't understand how it helps me deal with my past. If I'm correct I don't have PTSD but C-PTSD and I need to address that. Every time I think of a situation where I couldn't stand up for myself I feel so angry, but also so ashamed to tell anybody. That child hood bullying can really fuck you over for a long time. I'm just not sure where to begin now.
INFP-T
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
"If you dont work on shedding your emotional and spiritual baggage and egoic nature, then you are still a dead weight in society.. offering nothing.." - Anonymous
