09-20-2014, 06:54 AM
So, I wallowed 
For almost 2 hours I really tried to feel every bit of negative self-talk I could possibly bring up about going out alone, bars, being sober, pathetic, lame, low-energy, old, accidental pregnancies, drunken people are loud, I'm alone, nobody likes me, I can't connect with anyone, all that shit lol. Not sure how much progress I made, but that definitely feels useful. I didn't even think to let myself wallow like that, I thought to construct these "situations" in my head where some negative emotion comes up and clear that, or to word affirmations in the positive and positive click click. Ima do some more for "I'm meeting gorgeous, single women who want me, easily and consistently" still before tonight.
I haven't gotten the giggles myself for some time now. But I do get tearing/wetting in my eyes quite often. Boner, yeah.. but also, SM3.
For almost 2 hours I really tried to feel every bit of negative self-talk I could possibly bring up about going out alone, bars, being sober, pathetic, lame, low-energy, old, accidental pregnancies, drunken people are loud, I'm alone, nobody likes me, I can't connect with anyone, all that shit lol. Not sure how much progress I made, but that definitely feels useful. I didn't even think to let myself wallow like that, I thought to construct these "situations" in my head where some negative emotion comes up and clear that, or to word affirmations in the positive and positive click click. Ima do some more for "I'm meeting gorgeous, single women who want me, easily and consistently" still before tonight.I haven't gotten the giggles myself for some time now. But I do get tearing/wetting in my eyes quite often. Boner, yeah.. but also, SM3.
Thoughts, opinions and beliefs subject to change without prior notice.
