alumni80's "OVERCOME ERECTILE DYSFUNCTION" journal

[alumni80]

If you feel comfortable sharing your story of how you resolved that issue, I would be most interested to hear. On this thread or by PM.

Thanks!

1.) Cardiovascular exercise (Running, Swimming, etc)
2.) Frequency. It took nearly 3 weeks to get back to normal, with masturbation once a day. No lube or porn. Until I was back into "shape", this would wear me out for the day. It also took beginning with 40 minute sessions, eventually down to 10 max.
3.) Association: Masturbation to specific women I wanted to have sex with, imaginatively undressing them and visualizing what I would be doing with them. This type of fantasizing in advance also increased the quality of sex with them as it increased blood flow to the area tremendously.

Hey Andrew,

In addition to the subliminal (which I've listened to every night for a week now) I'm actively trying out your suggestions in my quest to restore my erectile health.

I'm wondering if you could elaborate on the second part of your formula: Frequency.

Masturbation once a day, no lube or porn. I've having a little bit of a challenge getting hard enough to masturbate. How did you get yourself to a point where you could achieve an erection and maintain it for 40 minutes of porn free/lube free masturbation? I'm visualizing specific women as you suggest in part three: Association but a full erection is still eluding me.

Thanks in advance for your insight.