Spiral's BAMM Journal

[Spiral]

I got to sleep fast last night but woke up at 2am. Stopped listening to the subliminal since I was using headphones and couldn't get back to sleep. Calming my mind was challenging once I took the rest of the night off but I was able to doze off at least 5 or 6 times but I'd immediately wake up. I did not want this. I was frustrated... Then I let it go and cooled off. Never went back to sleep. Worst night of sleep I've ever had. My mind is not acclimating to the 5g properly. I may have an imbalance in my diet.. I may be stressed and anxious. I'm probably somewhat anxious dealing with over comin fear however my stress levels are pretty low because I'm managing it with patience like a boss. I almost decided to take A few months off completely but I don't think I will do that. I'm going to add one more day to this stage and suck it up. I really don't know what is causing my insomnia.