Evolver's Alpha Male Journal

[Shannon]

Your subconscious always knows what time it is. If you tell it you need to wake up at X time, and that it's genuinely important, it will wake you up.

The effects you describe are all alpha working, even about the aerobics instructor. Alphas don't put up with shit, and they don't deal with people who aren't worth their time. You are rising above that sort of person.