04-10-2026, 05:14 AM
Stage 0
Day 35/120
Cycle: 4 days on / 2 days off
I honestly thought this should have been a rollarcoaster like AM6 was, but the ride has been really smooth so far.
My daily schedule has change by quite a bit, I found it to be much easier to take care of my body now because I enjoy going to the gym now.
I wake up at 5:30 AM to either hit the gym before WFH or get dressed to go to work. I barely have the energy or motivation to go, but one day I just decided I really needed to make the effort to do so. After work is also a huge point of resistance, I used to be mentally exhausted and don't want to go, but now I actively try to go even if it felt like ass, and it usually does because those days are my volume days so its usually ROUGH.
I also try to catch up on sleep as well, by any means possible, even if I have to use melatonin supplements to get me to fall asleep.
I found myself to be more social in the gym, and at work.The social anxiety is slowly easing away. At the gym, I used to try and keep to myself but it costs me nothing to just say hi to the people working out.
The most of the hobbies I used for escapism have fell by the wayside, but I managed to retain one of them. I barely have time or energy to adapt to much else at this time.
Day 35/120
Cycle: 4 days on / 2 days off
I honestly thought this should have been a rollarcoaster like AM6 was, but the ride has been really smooth so far.
My daily schedule has change by quite a bit, I found it to be much easier to take care of my body now because I enjoy going to the gym now.
I wake up at 5:30 AM to either hit the gym before WFH or get dressed to go to work. I barely have the energy or motivation to go, but one day I just decided I really needed to make the effort to do so. After work is also a huge point of resistance, I used to be mentally exhausted and don't want to go, but now I actively try to go even if it felt like ass, and it usually does because those days are my volume days so its usually ROUGH.
I also try to catch up on sleep as well, by any means possible, even if I have to use melatonin supplements to get me to fall asleep.
I found myself to be more social in the gym, and at work.The social anxiety is slowly easing away. At the gym, I used to try and keep to myself but it costs me nothing to just say hi to the people working out.
The most of the hobbies I used for escapism have fell by the wayside, but I managed to retain one of them. I barely have time or energy to adapt to much else at this time.
