02-20-2026, 10:39 PM
(02-20-2026, 04:47 PM)Shannon Wrote: May I suggest that 20 minutes is also best to work up to. I suggest you start with trying to meditate for 1 minute. Then when you can consistently do that successfully, go to 2, then 3, then 4, then 5. Then start working on 7, then 10, then 15, then 20. People frequentlyand vastly underestimate how much practice they need with focus and concentration for meditation in my experience.
Some of the courses I have taught in the past requires a lot of focus and concentration and this is how we always end up starting, for this exact reason.
That could be a good idea, but I want to try getting caught up on my sleep first before I do that cause the lack of sleep is heavily impacting my ability to focus.
