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+--- Thread: PTSDRA 6G (Round 2) - Frosted (/Thread-PTSDRA-6G-Round-2-Frosted)
PTSDRA 6G (Round 2) - Frosted - Frosted - 01-30-2026
PTSD Recovery Aid (Round 2)
Cycle 1
Day 1: 01/30/26 (last: 01/20/26)
Next Cycle: 02/09/26
Current Setup:
Ultrasonic - iPhone 11 - Arms Length
--Cycle 1--
Default Instructions:
~Regular PTSD Instructions~
- 11/16 Volume (iPhone)
- 7 days on - 3 days off
- 30 minutes (1 full loop)
This morning:
Feeling "blah". Kind of wondering what's the point of anything but awakening or self actualization since these are the only things that last. Only wanting to be sustained from within and not draw from others. Kind of just general ascetic urges and thoughts so far. Didn't get much sleep and have actually been on a slight sleep deficit for a few weeks now. I'm kinda just tired of caring about shit that doesn't matter. I just want to drop all the bullshit and only focus on what matters. My values, not my psychological "cancer". With other people I want real connection, not to try to get my needs met through them. I want to want the right things and to discard what doesn't matter.
Night time:
Feeling a lot better now at night. I spent my day off enjoying myself on a drive and eating out. Once I got some food in me I felt amazing (thanks LTU6, ever since I ran you I enjoy the little things a lot more!) Listened to my loop a bit ago and I feel great. Most of the time I feel better after listening to a loop. Looking forward to this run.
RE: PTSDRA 6G (Round 2) - Frosted - Frosted - 01-31-2026
Right now I feel incredible.
PTSDRA is a masterpiece. More than anything I’ve ever used Subliminal or not, this is the motherfuckin sauce.
Edit: it’s hitting a deeper level. Like I’m still not fully into this state that I’m going into, but it already is incredible. I went on a drive and was becoming extremely present and like “what the fuck is reality”. But in a good way. It feels like I’m exploring reality in another way. But honestly that’s not even the best part. The best part is how I feel. I feel like the presence is just a better way to describe it since describing a feeling is nebulous and hard to translate, especially if you haven’t had the same experience or the proper frame of reference to understand.
Even though I’m not fully there what I’m experiencing now is a 10/10 result. If this was all I ever got from Shannon’s subs I would be willing to pay him so much more than I already have.
God damn words elude me. I’m using all this bullshit that’s only dancing around what I want to say. I just wish I could take how I feel and let you guys feel it so you know what I’m talking about.
I just ask that anyone reading this to take serious consideration in this title, because PTSDRA is a world class program that delivers world class results. Not just in the realm of Subliminals, but in general. This shit is the real deal.
RE: PTSDRA 6G (Round 2) - Frosted - hubris101 - 01-31-2026
That sounds really awesome and like something I could have written during some of the peaks on EHPRA 7.
I'm really glad to hear you're having such good results from PRA, I'm looking forward to running it myself in a few months.
For now I felt like running OGSF solo after taking a break from EHPRA and I'm honestly enjoying it less but I can feel it's doing important work under the hood and I've been confronted with several deep fears of mine and learned that they're not such a big deal after all.
RE: PTSDRA 6G (Round 2) - Frosted - ncbeareatingman - 01-31-2026
"I just ask that anyone reading this to take serious consideration in this title, because PTSDRA is a world class program that delivers world class results. Not just in the realm of Subliminals, but in general. This shit is the real deal."
MY response
Thank you Frosted. Man oh Man. Dude what a terrific rendering on PTSDRA you've given, Wow Man. Dude IM sold C-PTSD is on my list for this year to get and begin using! Thank you from the Top Middle and bottom of my heart !! Stay groovy, stay Freer. Keith.
RE: PTSDRA 6G (Round 2) - Frosted - Have at ye - 01-31-2026
(01-31-2026, 04:07 PM)ncbeareatingman Wrote: "I just ask that anyone reading this to take serious consideration in this title, because PTSDRA is a world class program that delivers world class results. Not just in the realm of Subliminals, but in general. This shit is the real deal."
MY response
Thank you Frosted. Man oh Man. Dude what a terrific rendering on PTSDRA you've given, Wow Man. Dude IM sold C-PTSD is on my list for this year to get and begin using! Thank you from the Top Middle and bottom of my heart !! Stay groovy, stay Freer. Keith.
Can't wait for you to get your hands on it and see what it brings about! It even has your favorite, the Aura of Love.
RE: PTSDRA 6G (Round 2) - Frosted - Frosted - 01-31-2026
@hubris101 EPHRA and OGSF are amazing programs in their own right, especially the 5.11g and especially especially the 6g versions. With that said, PTSDRA blows them out of the water.
@ncbeareatingman I recommend this program from the bottom of my heart. I feel like you of all people would really appreciate this one.
I feel hesitant to write posts like I did earlier because then I feel like an imposter when I feel like crap or am reactive the next day. But the truth is, is that I didn’t exaggerate. The results are fucking awesome and I can’t wait till the peak I saw becomes my unshakeable baseline
RE: PTSDRA 6G (Round 2) - Frosted - ncbeareatingman - 01-31-2026
(01-31-2026, 05:30 PM)Frosted Wrote: @hubris101 EPHRA and OGSF are amazing programs in their own right, especially the 5.11g and especially especially the 6g versions. With that said, PTSDRA blows them out of the water.
@ncbeareatingman I recommend this program from the bottom of my heart. I feel like you of all people would really appreciate this one.
I feel hesitant to write posts like I did earlier because then I feel like an imposter when I feel like crap or am reactive the next day. But the truth is, is that I didn’t exaggerate. The results are fucking awesome and I can’t wait till the peak I saw becomes my unshakeable baseline
Sweet !!! Danke !!
RE: PTSDRA 6G (Round 2) - Frosted - hubris101 - 02-01-2026
(01-31-2026, 05:30 PM)Frosted Wrote: @hubris101 EPHRA and OGSF are amazing programs in their own right, especially the 5.11g and especially especially the 6g versions. With that said, PTSDRA blows them out of the water.
@ncbeareatingman I recommend this program from the bottom of my heart. I feel like you of all people would really appreciate this one.
I feel hesitant to write posts like I did earlier because then I feel like an imposter when I feel like crap or am reactive the next day. But the truth is, is that I didn’t exaggerate. The results are fucking awesome and I can’t wait till the peak I saw becomes my unshakeable baseline
@Frosted So a funny thing happened.
I'm normally a stickler for rules and like seeing things through so I am not inclined to be switching things around before they have run their course and if the OGSF description says to run it for 3 months, I would not really even entertain the option of cutting it short to hop onto another program.
But, after seeing your glowing review of PRA earlier today and reading some others in the seeming flurry of positive reviews of PRA coursing around the forum atm, I remembered that my subscription was literally due for renewal tomorrow and today would have been my last opportunity to cancel it if I wanted and I felt a deep sense of certainty that this was my sign to hop onto PRA too.
I even muscle-tested it and got a definite yes, so I'll be joining the bandwagon in a handful of days after taking a little break.
Now I'm really excited to see how it lives up to the hype!
RE: PTSDRA 6G (Round 2) - Frosted - hubris101 - 02-01-2026
(01-31-2026, 06:33 PM)ncbeareatingman Wrote:(01-31-2026, 05:30 PM)Frosted Wrote: @hubris101 EPHRA and OGSF are amazing programs in their own right, especially the 5.11g and especially especially the 6g versions. With that said, PTSDRA blows them out of the water.
@ncbeareatingman I recommend this program from the bottom of my heart. I feel like you of all people would really appreciate this one.
I feel hesitant to write posts like I did earlier because then I feel like an imposter when I feel like crap or am reactive the next day. But the truth is, is that I didn’t exaggerate. The results are fucking awesome and I can’t wait till the peak I saw becomes my unshakeable baseline
Sweet !!! Danke !!
@ncbeareatingman are you German?
RE: PTSDRA 6G (Round 2) - Frosted - Have at ye - 02-01-2026
(02-01-2026, 01:55 PM)hubris101 Wrote:(01-31-2026, 05:30 PM)Frosted Wrote: @hubris101 EPHRA and OGSF are amazing programs in their own right, especially the 5.11g and especially especially the 6g versions. With that said, PTSDRA blows them out of the water.
@ncbeareatingman I recommend this program from the bottom of my heart. I feel like you of all people would really appreciate this one.
I feel hesitant to write posts like I did earlier because then I feel like an imposter when I feel like crap or am reactive the next day. But the truth is, is that I didn’t exaggerate. The results are fucking awesome and I can’t wait till the peak I saw becomes my unshakeable baseline
@Frosted So a funny thing happened.
I'm normally a stickler for rules and like seeing things through so I am not inclined to be switching things around before they have run their course and if the OGSF description says to run it for 3 months, I would not really even entertain the option of cutting it short to hop onto another program.
But, after seeing your glowing review of PRA earlier today and reading some others in the seeming flurry of positive reviews of PRA coursing around the forum atm, I remembered that my subscription was literally due for renewal tomorrow and today would have been my last opportunity to cancel it if I wanted and I felt a deep sense of certainty that this was my sign to hop onto PRA too.
I even muscle-tested it and got a definite yes, so I'll be joining the bandwagon in a handful of days after taking a little break.
Now I'm really excited to see how it lives up to the hype!
Enjoy the program!
It includes the full script of OGSF 6G, so there's only bound to be more results for you.
RE: PTSDRA 6G (Round 2) - Frosted - Frosted - 02-01-2026
(02-01-2026, 01:55 PM)hubris101 Wrote:(01-31-2026, 05:30 PM)Frosted Wrote: @hubris101 EPHRA and OGSF are amazing programs in their own right, especially the 5.11g and especially especially the 6g versions. With that said, PTSDRA blows them out of the water.
@ncbeareatingman I recommend this program from the bottom of my heart. I feel like you of all people would really appreciate this one.
I feel hesitant to write posts like I did earlier because then I feel like an imposter when I feel like crap or am reactive the next day. But the truth is, is that I didn’t exaggerate. The results are fucking awesome and I can’t wait till the peak I saw becomes my unshakeable baseline
@Frosted So a funny thing happened.
I'm normally a stickler for rules and like seeing things through so I am not inclined to be switching things around before they have run their course and if the OGSF description says to run it for 3 months, I would not really even entertain the option of cutting it short to hop onto another program.
But, after seeing your glowing review of PRA earlier today and reading some others in the seeming flurry of positive reviews of PRA coursing around the forum atm, I remembered that my subscription was literally due for renewal tomorrow and today would have been my last opportunity to cancel it if I wanted and I felt a deep sense of certainty that this was my sign to hop onto PRA too.
I even muscle-tested it and got a definite yes, so I'll be joining the bandwagon in a handful of days after taking a little break.
Now I'm really excited to see how it lives up to the hype!
Good luck! PTSDRA is a wonderful program.
RE: PTSDRA 6G (Round 2) - Frosted - ncbeareatingman - 02-01-2026
(02-01-2026, 01:56 PM)hubris101 Wrote:(01-31-2026, 06:33 PM)ncbeareatingman Wrote: Sweet !!! Danke !!
@ncbeareatingman are you German?
No I'm an Southern Confederate American. I Once lived in Germany Back in 1983/84/ I was in a Rock Band ,we lived on the EC & toured Deutschland extensively as well as other part of Europa! I was a drummer primarily but I also played Gee-tar:-) too.
PRA sound extraordinary and yet right down to EARTH, too!!
Deutschland
RE: PTSDRA 6G (Round 2) - Frosted - Frosted - 02-08-2026
Cycle 2 (starting tomorrow)
I've started meditation again. I did 2 hours today (1 focus + 1 metta). I'm going to try and shoot for at least an hour a day if possible, but willing to do less as long as I stick to it, as that's the main priority. My results weren't crazy while meditating, but they were better than past me before subs. Focusing was hard, but doable compared to before when my nervous system made it all but impossible. When I got to the metta meditation I actually enjoyed it because I already had warmth to work with thanks to all the healing from these subliminals I've done. It felt pleasant.
Thank you to @hubris101 for inspiring me to get back into it. I'm going to do this in a more structured way than I have in the past. Hopefully by posting about it I'm not jinxing it. I thought about not mentioning it, but I want to document where I can because I want to leave a legacy and provide value. I'm seeing the future where I regret not posting when I was going through my journey.
So I researched a custom meditation path based on my goals with the help of AI (shoutout to claude opus 4.6-- that shit is gas). I'm going to be doing focus meditation, since that's the foundation, and then metta meditation as well. Basically metta from what I gather is cultivation of love energy. I think I have an edge starting out due to the healing I've done with these subs and the warmth I have to draw from due to it. I feel like I can really get great results approaching this with PRA and metta meditation on two fronts. Eventually I plan on getting to the jhanas once my focus is good enough and then basically using those states to help cultivate my long term vibe.
My goal is to become a living legend. I want to become somebody with a unique vibe. Someone who can open almost any door just with their vibe alone. I want to feel awesome all the time for no reason and to make other people feel awesome in my presence effortlessly. I want the results to be consistent, none of that spiritual bypassing nonsense. I think PRA will be a big help in that regard.
I'm also thinking about taking up a martial art to embody my practice better, but we'll see about that since where I live poses a logistical hurdle for that. I'll probably prioritize insight meditation later. I think I have a real talent for it. But I think with my current goals right now it's secondary.
It's easy to talk about plans and then never do it. I've done it a lot in the past, so we'll see if I can stick to it. I have the motivation now because I see the vision, but I always feel like I'll never lose motivation-- until I do. We will see how this goes. I will either stick to it or I wont.
Wish me luck!~
RE: PTSDRA 6G (Round 2) - Frosted - Have at ye - 02-08-2026
(02-08-2026, 08:40 PM)Frosted Wrote: My goal is to become a living legend. I want to become somebody with a unique vibe. Someone who can open almost any door just with their vibe alone. I want to feel awesome all the time for no reason and to make other people feel awesome in my presence effortlessly. I want the results to be consistent, none of that spiritual bypassing nonsense. I think PRA will be a big help in that regard.
All the best to you! Enjoy your meditation practice.
As to the quote, I have a similar goal in mind (becoming a Golden God of Sex and Song, to be exact, haha), and that is why I'm focusing on PTRA right now to later on use further programs and methods to achieve it and not have the past stand in the way.