PTSDRA 6G (Round 2) - Frosted

[Frosted]

Day 10 of meditation challenge. 20 minutes focus meditation after work. I really didn't want to have to because I'm low on time and I want to wind down so I can go to sleep to get up for work, but I'm not the kind of person who misses a day. Session was alright, not as bad as lately. Decent amount of mind wandering. Not much good focus besides. It's been like that ever since I lost my hyperfixation boost. Soon enough I expect I'll get energized about it again and because I'm building the habit now, I'll have the scaffolding to actually benefit from those bursts rather than constantly stopping and starting randomly and never getting anywhere.

Jealous of the people who get to use AM7 right now. You guys enjoy ;P