Shannon's Journal Discussion Thread, Vol. 8

[callie]

In my experience they are helpful in this regard, but it's best done under the supervision of an experienced therapist so that you don't get lost/confused/misinterpret etc.

I agree with this.  Those programs can work with the pre-verbal parts of your mind effectively, but they seem to need considerable time to do that.  OGSF seems to be better for this than the current version of EHPRA.

And what would generally be the most effective way to work through these parts? With high exposure?