03-20-2023, 05:02 AM
(03-20-2023, 04:22 AM)Johannesbrst Wrote:(03-20-2023, 01:37 AM)racktree Wrote: Today is 2nd day ON of the 7th cycle.
Still feeling on my toes since last journal entry. I had some thoughts of changing listening from 3-4-4-3-1-1-0-0 to 3-3-3-3-1-0-0-0 and I will make this change.
Last night I was thinking what can I do to manage the tension (its in the form of exhaustion, a mild one, and emotional frustration and anger) and after some thinking of what my options are my mind came up again with the solution of changing the listening pattern.
Two nights ago I had a dream in which a past memory ended in a very good terms when it was repeated in the dream. Seems to be a good news from my subconscious. The memory involves fear of conflict which I cannot say its fully resolved now but some progress has been made as I don't believe this would happen during my dream if it didn't. The dream was very much alive and movie like. I enjoyed it.
I'm also running OGSF and I know what you are talking about. OGSF can really bring up some frustration. One thing that's worked for me is meditation, just sitting with yourself and your breath and working trough the tensions that you feel in your body.
Thank you. I will work with this.
