OGSF 5.9G Journal - Stress and Anxiety already high in everyday life

[racktree]

1. Don't assume that you can arbitrarily lower the loops on Hybrid.  Hybrid should be used at the same number of loops as everything else.  Otherwise you're not getting any real benefit from it.
2. Don't use Hybrid until you've tried both Ultrasonic and Masked.
3. Masked will probably make things easier for you.
4. Don't start trying to lower loops or volume.  The reason you're responding that way is that it's working, and if you always give in before getting somewhere it will just train your subconscious to do that to escape and you'll never make any real progress.
5. You might want to switch to using ASR after the loops.

Thanks for the feedback Shannon. Really appreciate it