Sean's AM Journal

[Sean]

That's a great point, Biakoia. In addition to the value of the subliminal itself, which is very high, we also get a great deal of support from you, Shannon; even on subjects outside our purchases. What's even better is that you treat each of us like an acquaintance or friend; an equal; not a student or inferior.

I was reading Shannon's recent post on reduced desire for alcohol. This caused me to notice that my own drinking habits have changed significantly since starting AM5. I typically drank a few beers each night, occasionally drinking a bourbon, and when I went out with friends, I would drink more than I should.

I haven't gone out to drink with friends since starting AM5, but my personal at-home consumption is WAY down. Interestingly, I didn't even notice this until Shannon mentioned it in his journal. These changes are happening very subtly, and it's a pleasant surprise to discover a new one like this.

Also, I woke up early this morning and made it to the gym. It felt great to be back under the bar, even if I didn't make my goals on two lifts. HEEYAH!