09-04-2012, 06:30 PM
Last night was my second night of Stage Two. For some reason, when I got to bed, tears were forming in my eyes, and I had no idea what was making me want to cry. It faded after a few minutes, with a couple of tears shed. Nothing dramatic, no sobbing, and nothing came up that seemed to be triggering it. I have a gut feeling that Stage Two is forcing some additional processing that is allowing repressed emotions to come up spontaneously without an associated framework to allow conscious understanding of why.
I'm doing a lot more, these past few days. I folded my laundry, which is normally something I procrastinate the crap out of. I've also gotten back on the Paleo diet and am going to try intermittent fasting (24hr fasts 2x weekly). I've also got a serious bug to get my butt back in the gym. If I wake up early tomorrow, which has been the pattern these past few weeks, I'll go.
I'm doing a lot more, these past few days. I folded my laundry, which is normally something I procrastinate the crap out of. I've also gotten back on the Paleo diet and am going to try intermittent fasting (24hr fasts 2x weekly). I've also got a serious bug to get my butt back in the gym. If I wake up early tomorrow, which has been the pattern these past few weeks, I'll go.
Fear is a liar.
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -- Ernest Hemingway
There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self. -- Ernest Hemingway
