07-20-2021, 05:24 PM
Cycle 15/36
Day 2/4 (60 days in)
2 loops hybrid trickling stream 2 days on 2 days off
Noticed that I broke through a mental sticking point within weight training as I was afraid of getting hurt with a specific lift and it felt like I mentally limited myself in the past to not go past a certain point. Every time I tried to go past it, it causes too much mental fatigue and I shortly quit right after. This time it is different, there wasn't any mental fatigue besides regular exercise and I felt more motivated rather than losing motivation after making the lift.
Day 2/4 (60 days in)
2 loops hybrid trickling stream 2 days on 2 days off
Noticed that I broke through a mental sticking point within weight training as I was afraid of getting hurt with a specific lift and it felt like I mentally limited myself in the past to not go past a certain point. Every time I tried to go past it, it causes too much mental fatigue and I shortly quit right after. This time it is different, there wasn't any mental fatigue besides regular exercise and I felt more motivated rather than losing motivation after making the lift.
Phase 1: The Foundation
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
AM6(2020)
LTU v6(2020-2021)
OF v3(2021)
Phase 2
AM6 Refresher + SM3(2021)
