whome: OF3

[Shannon]

It would be much easier to know what was doing what if you were doing just one thing at a time.

The only thing is that a week ago I started taking the lavender oil pill twice a day, on the recommendation of my shrink, to smooth the edges of the sharpness of the grief and self-hatred pain. That’s it.

I could stop taking the lavender if you wanted, but it’s not like it’s making me feel good. It’s making the pain and grief level be tolerable. I still feel grief and pain and I still am waking exhausted, like before I started taking the lavender pill, just a bit less.

If you were going to make a change, I think it should be to stop using OFv3 and see what lavender does for you, and then later, see what OFv3 does for you.  But introducing two changes at once isn't going to make you certain which did what.  That's why during scientific experiments, you don't change multiple variables at a time.  We may not be doing formal science here but it's best to know what each variable does by itself.

Do you believe that OF v3 is helping your particular situation so far?