(06-11-2021, 02:54 PM)Shannon Wrote: The nausea is probably resulting from the fearful parts of you starting to deal with the fear. When fear is acute enough it can result in nausea. That means progress.
Two days ago, I had overwhelming existential terror attacks, and nausea came along with them. Yesterday, the existential terror was less, but the nausea from it was still powerful, so I started with the lavender pills.
The lavender has had a calming effect both on the existential terror as well as the nausea, so that helps in terms of me being able to function in the world, but makes it harder to judge what OF is doing. I’m arguing with myself in my head, and what I might have decided is to continue up for three loops a day, but then stay with 2-on-2-off and see what happens.
(Edit:
To be clear, I don’t disbelieve that nausea, in general, is a sign of OF working. In this case, however, where it’s clear to me that the existential terror attacks are what caused the nausea (which is understating it; it was really almost straight-up vomiting), I’m not convinced that I see OF working. The reason that I want to pause the escalation of the OF is because the lavender pills are having such a powerful effect, I want to re-evaluate my baseline before I form an opinion as to whether OF is having an effect.
)
I share the details of my life in my posts to help in the understanding of the effects of the subliminals I use. I am only open to advice that relates to the use of the subliminals.
