whome: OF3

[Shannon]

I suggest that if you have no particular ideas, you should follow this progression.

First, shorten days off to 2 for a cycle or two. Then add a loop per day on for each cycle until you either hit exhaustion or feel it making a positive difference for you. I do not suggest going over 3 loops per day.

If you get to 3 loops per day and 2 days on/2 days off without results, then start adding one day on per ASRB2 cycle until exhaustion or success. So it would be like this:

ASRB2 Cycle A: Reduce days off by 1 for this cycle. (1 loop, 2 days on, 2 days off.) If that doesn't exhaust or cause positive results:
ASRB2 cycle B: Increase loops per day on by 1. (2 loops, 2 days on, 2 days off.) If that doesn't exhaust or cause positive results:
ASRB2 cycle C: Increase loops per day on by 1. (3 loops, 2 days on, 2 days off.) If that doesn't exhaust or cause positive results:
ASRB2 Cycle D: Increase Days On by 1. (3 loops per day on, 3 days on, 2 days off. If that doesn't exhaust or cause positive results:
ASRB2 Cycle E: Increase Days On by 1. (3 loops per day on, 4 days on, 2 days off. If that doesn't exhaust or cause positive results:
Etc.