AM 5 subs

[Shannon]

Shannon, what should we expect on stage 5 and 6 in AM 5, specifically? So far I am not feel guilty or bad about myself anymore. I used to felt down and "blame" myself if I made mistake or if something bad happened, but not anymore.

About zen attitude, it seems ON and OFF. I used to have this attitude on earlier stage, but sometimes I lost control. What is your suggestion about this? Should I listen more to the stage that focusing on Zen attitude? I consider myself as a "temper".

Even though I seldom to write here, but I keep my own journal and evaluate the progress or accomplishment based on the description of AM 5 at your website. For example, I accomplished #1 and #2 on the description at your website , so I marked it GREEN. RED for unaccomplished YET, GREY for ON and OFF or subtle.

I am on day 23 in stage 5. so, what is stage 5 and 6 about? Hint please.

First thing... you should not use Zen Attitude with Alpha Male. They will conflict. Zen Attitude is trying to calm you down and male you tranquil, which de-motivates you... AM is trying to push you and rile you up to motivate you to change. ZA will kill AM.

Second... while I did just find the scripts for AM 5.0, the script for Stage 5 alone is 11 pages of typed text, single spaced. I don't remember what all is in it, and reading a script like that is so tedious that in order to actually "get" what I'm reading, I have to focus on one statement at a time. That is simply too much stuff to remember all at once.

However, there is a solution to your question. It's this posting:

http://subliminal-talk.com/Thread-Help-w...ale-stages

Beyond that, my friend... you have to just use it and read journals.