dragon slayer's OF V2 5.75.5g journal

[dragonslayer]

So, how's the anxiety?  Any change?

Hi @RTBoss, there has been some change with my anxiety. It went down.


Ok, so I've been meaning to reply to update this journal but it's tiring to do so at night.

So I'm stealing some minutes before I go to work.

I have decided to only listen to OF v2 last Tuesday January 12, 2021 for the time being.

It's easier for me if I listen to 1 sub at a time and especially as I go to sleep.

Perhaps when my circumstances change such as not working at a warehouse anymore, I'll perhaps continue with LTU.

I've been listening to only OF v2 during my sleep.

As a result of this short term habit?, I forgot that because I have done 6 days ON, last night when I went to bed at 8:51 pm was supposed to be my 1 day OFF.

I woke up around 1:00 am this morning, noticed I wasn't hearing the Hybrid Subliminal Ocean Surf Silent.

I looked at the iPod and it was at stop.

Then I realized that that night, last night until this morning, was supposed to be my first 1 day OFF.

I do remember playing it before passing out to sleep.

Should I count last night as my 1 day OFF even though I listened to it a little bit.

And even though I'm not sure if I had it playing until 1:00 am when I woke up and saw that it was not playing?

Or should I do a 1 day OFF tonight Tuesday January 19-Wednesday January 20 and start my 2nd day of 6 days ON on Wednesday night around 9:00 pm when I go to bed?