Emotional healing V4 Journal~ Let the healing begin

[Rusty]

Cycle 1 Day 2:

Did 2 Ultrasonic runs while sleeping and then another masked when i woke up.
Now i feel very exhausted, like i can barely think or process anything even when i'm not listening to the sub.
i guess it should take time for my brain to adapt to this kind of input.
i think i'll drop down to 3 instead of 5 loops a day untill i feel that i can actually do the rest and still have enough energy to think/do everyday activities.

Shannon once said

Those instructions are called instructions because that's how you're supposed to use them to get the best results.

Try and follow the instructions even if you are tired, you will the ASRB2 days to rest. Sometimes the “side effects” are a bit unpleasant but I think you would be better off just doing what needs to be done, unless it’s absolutely unbearable. Pulling off a band aid too slowly only wastes time and it ends up hurting more  

Also, Shannon does not recommended mixing formats, pick only one format and stick to it for a while, until you know how it works for you (unless it’s bothering you too much of course.)

shannon said its actually fine to mix two formats during the day. like i can do 2 run masked and 3 US during the night.. if you think about its the most effective way since it hits different part of the subconcious