(10-01-2020, 11:37 AM)Rusty Wrote: I know it is recommended to run for atleast 8 monthes. but i think 100 days will be enough for me since i want to try other subs too. do you think the benefits will still stay even after i switch?

This will be my healing journal, lets see how far i go.

(10-01-2020, 11:37 AM)Rusty Wrote: Hey, so i am new in this sub community and i decided to buy my first sub here E4, since i know that healing is the base for everything.

I am 28 years old trying to become the greatest version i can be. i have recently heared about subs when i looked of ways to become more confident haha.

So, i do know that i had some traumas in my childhood but i dont recall them quite clearly, i know that nowdays if i go into unknown social situations i get into my head and i dont show my true self (due to fear i guess or trauma).

Hopefully this sub will change it, i will start this sunday October 4th.

I know it is recommended to run for atleast 8 monthes. but i think 100 days will be enough for me since i want to try other subs too. do you think the benefits will still stay even after i switch?

This will be my healing journal, lets see how far i go.

(10-01-2020, 11:37 AM)Rusty Wrote: Hey, so i am new in this sub community and i decided to buy my first sub here E4, since i know that healing is the base for everything.

I am 28 years old trying to become the greatest version i can be. i have recently heared about subs when i looked of ways to become more confident haha.

So, i do know that i had some traumas in my childhood but i dont recall them quite clearly, i know that nowdays if i go into unknown social situations i get into my head and i dont show my true self (due to fear i guess or trauma).

Hopefully this sub will change it, i will start this sunday October 4th.

I know it is recommended to run for atleast 8 monthes. but i think 100 days will be enough for me since i want to try other subs too. do you think the benefits will still stay even after i switch?

This will be my healing journal, lets see how far i go.

(10-03-2020, 07:57 PM)Rusty Wrote: First run reports:

Using flac Masked trickling stream.

Feeling a bit lighter,
in the middle of the track i started feeling some intense feeling of fear untill it became unbearable, i lowered a bit the volume and it passed away.

By the way, is it ok to stop in the middle of the listening, and continue from the last point of listening in a later time? or whenever i start over i must listen to it fully from begining?

(10-03-2020, 09:27 PM)THolt Wrote:

(10-03-2020, 07:57 PM)Rusty Wrote: First run reports:

Using flac Masked trickling stream.

Feeling a bit lighter,
in the middle of the track i started feeling some intense feeling of fear untill it became unbearable, i lowered a bit the volume and it passed away.

By the way, is it ok to stop in the middle of the listening, and continue from the last point of listening in a later time? or whenever i start over i must listen to it fully from begining?

It is best you listen to the program uninterrupted. 

This can be easier said than done as sometimes somebody calls me when I am listening but we must be do our best.

If you do stop, then just continue from where you left off.

(10-03-2020, 11:01 PM)Rusty Wrote:

(10-03-2020, 09:27 PM)THolt Wrote:

(10-03-2020, 07:57 PM)Rusty Wrote: First run reports:

Using flac Masked trickling stream.

Feeling a bit lighter,
in the middle of the track i started feeling some intense feeling of fear untill it became unbearable, i lowered a bit the volume and it passed away.

By the way, is it ok to stop in the middle of the listening, and continue from the last point of listening in a later time? or whenever i start over i must listen to it fully from begining?

It is best you listen to the program uninterrupted. 

This can be easier said than done as sometimes somebody calls me when I am listening but we must be do our best.

If you do stop, then just continue from where you left off.

yea it is def hard to listening straight for 1 hour and a half without interruptions for sure.

@Shannon Hey shannon, if i run this sub for 4 monthes for example instead of 8, does it mean the progress i will be making with the sub will be gone? and thos fears/emotional issues that are tackled will comback in a later time? 

or that it might make me unbalanced like in the AM6 instructions for example

(10-04-2020, 05:29 AM)Shannon Wrote:

(10-03-2020, 11:01 PM)Rusty Wrote:

(10-03-2020, 09:27 PM)THolt Wrote:

(10-03-2020, 07:57 PM)Rusty Wrote: First run reports:

Using flac Masked trickling stream.

Feeling a bit lighter,
in the middle of the track i started feeling some intense feeling of fear untill it became unbearable, i lowered a bit the volume and it passed away.

By the way, is it ok to stop in the middle of the listening, and continue from the last point of listening in a later time? or whenever i start over i must listen to it fully from begining?

It is best you listen to the program uninterrupted. 

This can be easier said than done as sometimes somebody calls me when I am listening but we must be do our best.

If you do stop, then just continue from where you left off.

yea it is def hard to listening straight for 1 hour and a half without interruptions for sure.

@Shannon Hey shannon, if i run this sub for 4 monthes for example instead of 8, does it mean the progress i will be making with the sub will be gone? and thos fears/emotional issues that are tackled will comback in a later time? 

or that it might make me unbalanced like in the AM6 instructions for example

You should do your best to run the program according to the instructions.  If you get interruptions using it during the day, then run it at night.  Ultrasonic is good for that if Hybrid keeps you from sleeping.

Running the program for less than the intended amount of time means the job will not be finished.  Some aspects may be able to regenerate.  It is designed to achieve its goals by getting you to process, heal and clear all of the emotional issues.  During that process, you will not be in a normal state of mind or emotions.  It will fade back to whatever the "new normal" is when you stop using the program, but you really want to finish what you start with programs like this.

(10-01-2020, 12:40 PM)THolt Wrote:

(10-01-2020, 11:37 AM)Rusty Wrote: Hey, so i am new in this sub community and i decided to buy my first sub here E4, since i know that healing is the base for everything.

I am 28 years old trying to become the greatest version i can be. i have recently heared about subs when i looked of ways to become more confident haha.

So, i do know that i had some traumas in my childhood but i dont recall them quite clearly, i know that nowdays if i go into unknown social situations i get into my head and i dont show my true self (due to fear i guess or trauma).

Hopefully this sub will change it, i will start this sunday October 4th.

I know it is recommended to run for atleast 8 monthes. but i think 100 days will be enough for me since i want to try other subs too. do you think the benefits will still stay even after i switch?

This will be my healing journal, lets see how far i go.

100 days may not be enough to completely dig through your traumas and emotional issues. Doing 8 months of E4 will will no doubt clear away a lot of those traumas. It will also make other sub work better probably

Quote:yea it is def hard to listening straight for 1 hour and a half without interruptions for sure.

Quote:I'm still using the E1 5g and as much as I hope I am using E4 instead I will still use it for at least 3 months as recommended.

(10-05-2020, 03:39 AM)Rusty Wrote: Cycle 1 Day 2:

Did 2 Ultrasonic runs while sleeping and then another masked when i woke up.
Now i feel very exhausted, like i can barely think or process anything even when i'm not listening to the sub.
i guess it should take time for my brain to adapt to this kind of input.
i think i'll drop down to 3 instead of 5 loops a day untill i feel that i can actually do the rest and still have enough energy to think/do everyday activities.