Emotional healing V4 Journal~ Let the healing begin

[Rusty]

First run reports:

Using flac Masked trickling stream.

Feeling a bit lighter,
in the middle of the track i started feeling some intense feeling of fear untill it became unbearable, i lowered a bit the volume and it passed away.

By the way, is it ok to stop in the middle of the listening, and continue from the last point of listening in a later time? or whenever i start over i must listen to it fully from begining?

It is best you listen to the program uninterrupted. 

This can be easier said than done as sometimes somebody calls me when I am listening but we must be do our best.

If you do stop, then just continue from where you left off.

yea it is def hard to listening straight for 1 hour and a half without interruptions for sure.

@Shannon Hey shannon, if i run this sub for 4 monthes for example instead of 8, does it mean the progress i will be making with the sub will be gone? and thos fears/emotional issues that are tackled will comback in a later time? 

or that it might make me unbalanced like in the AM6 instructions for example

You should do your best to run the program according to the instructions.  If you get interruptions using it during the day, then run it at night.  Ultrasonic is good for that if Hybrid keeps you from sleeping.

Running the program for less than the intended amount of time means the job will not be finished.  Some aspects may be able to regenerate.  It is designed to achieve its goals by getting you to process, heal and clear all of the emotional issues.  During that process, you will not be in a normal state of mind or emotions.  It will fade back to whatever the "new normal" is when you stop using the program, but you really want to finish what you start with programs like this.

So the new normal is basically the mind without the past traumas/issues up to the point of stopping?

Also i'm listening over night in US format at around 40-50 db from source of the speaker, and reaches around 60-70db where i lye in bed.

is that a good volume? what would be the optimal?
Thanks!