Superman's UMS thread

Superman's UMS thread

Superman
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Posts: 640
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Superman

Posts: 640
Threads: 14
Joined: Jan 2015

#72

08-17-2020, 11:00 PM

Question for everyone,

What's the consensus on the best listening pattern for UMS?

I've decided to up my loops to 3 of masked daily, not sure about off days yet since I like to stick to a single routine.

When I take days off I find it hard to get back to it

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Messages In This Thread

Superman's UMS thread - by Superman - 07-17-2019, 11:15 AM

RE: Superman's UMS thread - by Steve_ - 07-17-2019, 01:48 PM

RE: Superman's UMS thread - by Superman - 07-17-2019, 06:58 PM

RE: Superman's UMS thread - by Superman - 07-19-2019, 10:57 AM

RE: Superman's UMS thread - by Shannon - 07-19-2019, 11:22 AM

RE: Superman's UMS thread - by Superman - 07-19-2019, 06:46 PM

RE: Superman's UMS thread - by Shannon - 07-19-2019, 07:34 PM

RE: Superman's UMS thread - by Superman - 08-06-2019, 07:26 PM

RE: Superman's UMS thread - by Shannon - 08-07-2019, 04:48 AM

RE: Superman's UMS thread - by Superman - 08-07-2019, 10:46 AM

RE: Superman's UMS thread - by Superman - 08-07-2019, 10:57 AM

RE: Superman's UMS thread - by ncbeareatingman - 08-09-2019, 08:57 AM

RE: Superman's UMS thread - by Superman - 08-09-2019, 02:31 PM

RE: Superman's UMS thread - by Superman - 08-08-2019, 10:33 AM

RE: Superman's UMS thread - by Superman - 08-10-2019, 03:20 PM

RE: Superman's UMS thread - by Superman - 08-10-2019, 06:13 PM

RE: Superman's UMS thread - by Superman - 08-11-2019, 10:19 AM

RE: Superman's UMS thread - by Infinite - 08-11-2019, 10:22 AM

RE: Superman's UMS thread - by Shannon - 08-11-2019, 10:29 AM

RE: Superman's UMS thread - by Superman - 08-12-2019, 07:29 AM

RE: Superman's UMS thread - by Superman - 08-12-2019, 11:06 AM

RE: Superman's UMS thread - by Superman - 08-19-2019, 10:43 AM

RE: Superman's UMS thread - by Paul1131 - 08-19-2019, 02:37 PM

RE: Superman's UMS thread - by Superman - 08-19-2019, 07:16 PM

RE: Superman's UMS thread - by Superman - 08-19-2019, 07:18 PM

RE: Superman's UMS thread - by Omni3 - 08-20-2019, 01:37 AM

RE: Superman's UMS thread - by PDjunkie - 08-20-2019, 08:11 AM

RE: Superman's UMS thread - by Superman - 08-20-2019, 08:04 PM

RE: Superman's UMS thread - by ncbeareatingman - 08-21-2019, 09:39 AM

RE: Superman's UMS thread - by Superman - 08-21-2019, 07:46 PM

RE: Superman's UMS thread - by Superman - 09-04-2019, 06:24 PM

RE: Superman's UMS thread - by Shannon - 09-04-2019, 06:51 PM

RE: Superman's UMS thread - by Superman - 09-07-2019, 10:46 AM

RE: Superman's UMS thread - by Shannon - 09-07-2019, 03:02 PM

RE: Superman's UMS thread - by Superman - 09-08-2019, 05:08 AM

RE: Superman's UMS thread - by Shannon - 09-08-2019, 06:42 AM

RE: Superman's UMS thread - by Superman - 09-09-2019, 10:14 AM

RE: Superman's UMS thread - by ncbeareatingman - 09-09-2019, 10:40 AM

RE: Superman's UMS thread - by Superman - 09-09-2019, 04:04 PM

RE: Superman's UMS thread - by ncbeareatingman - 09-09-2019, 05:08 PM

RE: Superman's UMS thread - by Superman - 09-11-2019, 06:50 PM

RE: Superman's UMS thread - by Superman - 09-23-2019, 09:52 AM

RE: Superman's UMS thread - by Shannon - 09-23-2019, 10:00 AM

RE: Superman's UMS thread - by Superman - 09-23-2019, 01:50 PM

RE: Superman's UMS thread - by Superman - 09-24-2019, 05:24 AM

RE: Superman's UMS thread - by Superman - 09-30-2019, 08:05 PM

RE: Superman's UMS thread - by Superman - 10-02-2019, 06:36 PM

RE: Superman's UMS thread - by Superman - 10-15-2019, 08:48 PM

RE: Superman's UMS thread - by Superman - 10-25-2019, 11:40 AM

RE: Superman's UMS thread - by Superman - 11-18-2019, 11:30 AM

RE: Superman's UMS thread - by Superman - 11-22-2019, 10:15 PM

RE: Superman's UMS thread - by Superman - 01-08-2020, 05:29 PM

RE: Superman's UMS thread - by Superman - 02-20-2020, 11:25 AM

RE: Superman's UMS thread - by Superman - 02-20-2020, 11:28 AM

RE: Superman's UMS thread - by Superman - 02-26-2020, 06:20 PM

RE: Superman's UMS thread - by Superman - 02-29-2020, 12:40 PM

RE: Superman's UMS thread - by RTBoss - 03-10-2020, 12:50 PM

RE: Superman's UMS thread - by Superman - 03-11-2020, 07:05 PM

RE: Superman's UMS thread - by Superman - 03-15-2020, 06:30 PM

RE: Superman's UMS thread - by Superman - 03-15-2020, 06:41 PM

RE: Superman's UMS thread - by Superman - 03-28-2020, 05:12 AM

RE: Superman's UMS thread - by Superman - 04-23-2020, 07:03 PM

RE: Superman's UMS thread - by Superman - 05-01-2020, 09:15 AM

RE: Superman's UMS thread - by lano1106 - 05-01-2020, 09:24 PM

RE: Superman's UMS thread - by Superman - 05-08-2020, 01:11 AM

RE: Superman's UMS thread - by Superman - 06-09-2020, 08:02 AM

RE: Superman's UMS thread - by Superman - 06-25-2020, 07:42 PM

RE: Superman's UMS thread - by Superman - 06-26-2020, 09:13 AM

RE: Superman's UMS thread - by Superman - 07-16-2020, 07:47 PM

RE: Superman's UMS thread - by Superman - 08-06-2020, 10:50 PM

RE: Superman's UMS thread - by Superman - 08-16-2020, 06:20 AM

RE: Superman's UMS thread - by Darwin - 08-18-2020, 02:49 AM

RE: Superman's UMS thread - by Superman - 08-17-2020, 11:00 PM

RE: Superman's UMS thread - by Superman - 09-14-2020, 05:47 PM

RE: Superman's UMS thread - by Superman - 10-01-2020, 08:13 PM

RE: Superman's UMS thread - by Superman - 10-26-2020, 09:44 PM

RE: Superman's UMS thread - by dreamingheroes - 10-31-2020, 08:29 PM

RE: Superman's UMS thread - by Superman - 11-15-2020, 09:31 PM

RE: Superman's UMS thread - by risingwarrior - 11-16-2020, 12:34 AM

RE: Superman's UMS thread - by Superman - 11-16-2020, 08:12 PM

RE: Superman's UMS thread - by Superman - 11-24-2020, 08:08 PM

RE: Superman's UMS thread - by Superman - 11-27-2020, 07:06 AM

RE: Superman's UMS thread - by Superman - 11-30-2020, 06:44 PM

RE: Superman's UMS thread - by Superman - 12-01-2020, 11:00 PM

RE: Superman's UMS thread - by Superman - 12-02-2020, 02:37 PM

RE: Superman's UMS thread - by Superman - 12-03-2020, 09:08 AM

RE: Superman's UMS thread - by Superman - 12-04-2020, 03:40 PM

RE: Superman's UMS thread - by Superman - 12-05-2020, 09:22 PM

RE: Superman's UMS thread - by Superman - 12-07-2020, 09:47 PM

RE: Superman's UMS thread - by Superman - 12-08-2020, 06:07 AM

RE: Superman's UMS thread - by Superman - 12-16-2020, 10:13 PM

RE: Superman's UMS thread - by Superman - 12-28-2020, 09:08 PM

RE: Superman's UMS thread - by Superman - 01-29-2021, 11:37 PM

RE: Superman's UMS thread - by Superman - 02-12-2021, 09:14 AM

RE: Superman's UMS thread - by Superman - 02-16-2021, 11:16 PM

RE: Superman's UMS thread - by Superman - 04-06-2021, 01:54 PM

RE: Superman's UMS thread - by Superman - 05-19-2021, 07:19 AM

RE: Superman's UMS thread - by ncbeareatingman - 05-19-2021, 09:47 AM

RE: Superman's UMS thread - by Superman - 05-26-2021, 06:49 PM

RE: Superman's UMS thread - by ncbeareatingman - 05-26-2021, 11:38 PM

RE: Superman's UMS thread - by Superman - 05-30-2021, 04:57 PM

RE: Superman's UMS thread - by ncbeareatingman - 05-30-2021, 05:24 PM

RE: Superman's UMS thread - by Superman - 05-30-2021, 07:23 PM

RE: Superman's UMS thread - by Superman - 05-31-2021, 07:25 PM

RE: Superman's UMS thread - by ncbeareatingman - 05-31-2021, 11:19 PM

RE: Superman's UMS thread - by Superman - 06-02-2021, 10:55 AM

RE: Superman's UMS thread - by ncbeareatingman - 06-02-2021, 01:31 PM

RE: Superman's UMS thread - by Superman - 06-02-2021, 09:42 PM

RE: Superman's UMS thread - by Superman - 06-02-2021, 09:44 PM

RE: Superman's UMS thread - by Superman - 06-06-2021, 07:51 PM

RE: Superman's UMS thread - by Superman - 06-09-2021, 05:44 AM

RE: Superman's UMS thread - by Superman - 06-11-2021, 09:38 PM

RE: Superman's UMS thread - by ncbeareatingman - 06-13-2021, 04:08 PM

RE: Superman's UMS thread - by Superman - 06-13-2021, 08:46 PM

RE: Superman's UMS thread - by Superman - 06-17-2021, 08:32 PM

RE: Superman's UMS thread - by ncbeareatingman - 06-17-2021, 08:41 PM

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