Shannon's OF 5.75G Experience

[Shannon]

I am noticing on the 3rd "day off", both my and GF's inner child seems to get upset.  I suspect that means that there's not enough impact left to fully calm those parts of us.  Maybe should switch to 2 days off; at the same time, not sure I would be "fully rested" if I did that.

Just wanted to report that after 14 days straight of OF (6 loops per day) I felt no tiredness ,just the initial few days i was tired and sluggish and did not know what to do with myself, and no motivation at all (that later disappeared), and then I tried to do the regular 3 days off, and on the third day off uh..oh... tiredness,phantom pain in body and...so on...

So I decided not to do the ASRB2 for as long as I can (In those 14 days I did get overload sometimes, but it is manageable) , or I will do 1 day off when needed.

Your thoughts @Shannon ?

You did the three days off and started noticing issues on the 3rd day off, so you decided no days off, instead of trying 2?  That doesn't seem to make sense to me.  Try 2 for a cycle or two and see what happens.  You trying to go as long as possible without it is likely overload.  There's a good reason we have those days off.  It's much better to follow the ASRB2 cycle and take 2 days off instead off instead of three, rather than going until you drop.