Emiebou - OF 5.75G Journal

[emiebou]

Cycle 2 Day 5 & 6 On
Format Used: US, Laptop Speaker, Volume 40% (Cycle 1 was 50-60%)

Day 5:
Got a headache, level of pain: 3. Feeling tired.
No dream.

Day 6:
Got a headache, level of pain: 3. Feeling tired.
No dream.

Today is day 1 off.
This morning itching appeared on the left hand.

Definitely need to lower the volume a bit more.

Noted, will do on next cycle.

Day 1 off update:
In the afternoon, a feeling of warmth accompanied by itching on both arms, lasting for several hours.

Shannon, is it Ok to use some guided meditation program along with OF (not back to back)?

It is not recommended, as that is mixing types of mind programming and producers.

Noted.

Day 2 & 3 off.
Today more easily angry with little things, headaches in the morning and night.