01-27-2020, 12:28 AM
I still feel very naked. Like there is not really a boundary between myself and the outer world. It becomes better but it’s still there. The difference between now and a couple years back, it’s enormous however. I feel slowly that my sense of self is coming back to me, from being nonexistent. This have been my main difficulty, so progress in this area is comforting. I think that LTU is helping but also cold showers. Out sense of self, our ego, originate in our solar plexus chakra. Slowly I’m taking small risks that help me build up this area again, coupled with LTU and energy work such as the cold showers. I also feel more relaxed in my body, thanks to LTU and my daily root chakra meditations. In help me get in contact with my body and be able to let go of the tensions that I go around holding in my body. Also exercise help with this.
