Shannon's Journal Discussion Thread, Vol. 5

[Shannon]

Does the new massage sub have the same physical effects as an actual massage (removes knots in muscles, helps recovery after exercise) or is it only designed to generate the relaxation resulting from a massage?

I didnt understand Knots, maybe is the same as contracture haha

"Knots" refers to a muscle that has tensed up separately from the muscles around it and forms a hard ball, much like a knot in a rope.  The same thing you are talking about, apparently.