10-06-2019, 09:38 AM
That's wonderful news! I shall deal with this issue and whatever's behind it as best I can! I am currently looking to metta meditation to help me find resistance in my heart chakra and release it, so I can open it up and live from the heart. As these emotions come up, I try to feel them as fully as possible without identifying with them, and continue saying "I love you" to both my friend and myself. My intention is to let go of these feelings of shame, inadequacy and pain, and instead maintain a feeling of love. So I feel the emotions fully to release them, doing my best not to identify with them, and direct as much love as I can to the issue. Hopefully this helps.
