10-04-2019, 02:23 AM
(10-03-2019, 07:14 PM)4Kingdoms Wrote: As I did my job, I suddenly became aware of how quiet my mind was. No thoughts about if my Uncle got my Mom's medical records. (he texted later in the day that he got her medical records). I didn't dwell on the drama that I saw at the beginning of my shift. I didn't wonder who was right or wrong. No stray thoughts about finances or groceries or when I'm going to have time to exercise. My mind was quiet.
(10-03-2019, 08:25 PM)LionKing Wrote: Sounds great! Do you think you'll have the drive to make as much time to exercise and handle all kinds of chores, with the reduced anxiety levels? I'm guessing yes, but just less worried about if they all can get done or not.
ARA- Anxiety Relief Aid doesn't make you lazy. I did my job at work like any normal workday, except I didn't have that chatter/thoughts running through my mind.
Between working 60 hours per week until the end of the year and taking care of my Mom, I really have to manage my time. The last time I went to the gym, it was so crowded, all the machines were taken. I just need to find a day of the week at the gym when it isn't too crowded so I can use the equipment.
The drive and desire to exercise and do chores is there, it's all about the time and timing.
INTP-A
When you imagine something vividly... your subconscious will bring it into reality.
When you imagine something vividly... your subconscious will bring it into reality.
